A session is guided in a comfortable sitting or standing posture with eyes preferably closed to focus inside yourself.
During the session, I will guide you vocally:
An average of 5 to 6 sessions is recommended to allow you time to integrate the techniques. Each sessions last for 1 hour.
It is highly recommended to practise the exercises daily at home to ensure an optimum efficiency and help you to reach your desire state.
After each session, you will learn tools that can be easily integrated to your lifestyle to help you reach your define goal in your daily life.
If you would like to know how Sophrology can help you or if you would like to book a session please contact us.
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