The Wiser Self offers

Individual session

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to address a specific matter. 

The program will be tailored for your specific needs and goals. The exercises will be suggested by prior discussion and defining of a goal and refined depending on your feedback and preferences.

Group session

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to discover the basic technics to improve general well-being. 

Thematic workshops on sleep, stress management, wellbeing and personal development.


Corporate & Collective

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to give your employees the opportunity to discover wellbeing at work. 

Sophrology teach easy tools which help reduce stress in the workplace and prevent burn out. It helps improving performance, motivation, energy levels and self-development.