"Attending an eight week course, I found the sessions to be extremely helpful and delivered by Sophie's kind and calming nature, truly relaxing too. The techniques can be applied to any situation: to refocus during a busy work day, calm nerves before a sporting event or just relax or re-energise throughout the day. Invaluable!"
“The sessions have had a very positive effect understanding myself & issues.”
"Sophie created a safe and comfortable environment for our sessions and over the weeks I enjoyed the mental and physical exercises that she showed me. At the end I left equipped with the tools that were specific to my needs to continue my practice at home.
Sophie has a calm presence, is caring and nurturing and has an amazing voice for meditations. After a session I would always feel relaxed, well balanced and peaceful. I would definitely recommend Sophie and Sophrology."
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