In Sophrology, we focus on the positive element inside us that will empower us, strengthen and reinforce our inner self improving self-esteem and resilience and giving us more control over our life.
Positive thoughts start a positive chain reaction inside us.
We learn to see and accept the reality of things and others as they are without judgement or preconceive ideas.
We allow ourselves to live our sensations, we invite them in with no pre-conceived ideas, no interpretation, no judgement. We learn to let things come, to be more in tune with ourselves and the world around us.
We intend to feel fully alive in the here and now, to bring our body into a live reality, to live in good health and to achieve harmony between body, mind and spirit. We learn to tune into our body's wisdom.
Sophrology is simple to learn. The method is adapted and flexible to everyone. Anyone, regardless of age, belief or physical ability, can benefit from this
powerful transformative journey.
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