I offer tailored individual Sophrology sessions, a mind-body practice also known as dynamic meditation, to help you address a specific matter.
I also guide thematic group sessions to help you improve general wellbeing and discover efficient techniques to manage stress and anxiety, to let go of negativity and limiting beliefs and to improve your sleep and your mindset.
Based on Ayurveda, one of the world's oldest whole-body healing systems, this massage has numerous physical benefits as well as the capacity to renew and balance the energy levels by working on the three higher chakras and targeting specific pressure points; thus promoting a sense of harmony and inner peace.
During this massage, I use chakra crystals that I place along the centre of the body to help align and balance the seven energy centres "chakras". Subtle pressure points "marma points" are activated to stimulate the vital energy that flows through us, leading to better health and wellbeing.
For optimal results, I combine Sophrology exercises, breathwork, relaxation techniques, massage and pressure points in a bespoke Wholeness Programme to help restore mental and physical wellbeing and bring back balance into your life.