Guided mindful practice blending breathwork, relaxation techniques, gentle movements and visualisation to calm the mind and centre the body.
A soothing head, neck and shoulder massage to release tension and promote mental clarity.
A deeply relaxing treatment combining Indian head massage with crystal therapy to rebalance chakras and restore energy flow.
A therapeutic full-body massage to relieve muscle tension, improve circulation and support relaxation.
A nurturing wellbeing session in Newquay combining Sophrology and massage for complete restoration.
A personalised holistic therapy programme in Newquay (4 - 8 sessions) designed to support long-term balance, healing and personal growth.