Indian Head Massage

What is an Indian Head Massage?

Indian head massage is a holistic treatment that has evolved from traditional techniques practised in India as a part of their family rituals for thousands of years.

The traditional art of Indian head massage is based on the ancient system of medicine called Ayurveda, which has been practised for thousands of years in India. Ayurveda is India’s oldest healing system which aims to promote health and wellness, and to prevent and treat illness by maintaining balance in the body, mind and spirit. The word “Ayurveda” comes from Sanskrit and means “The science of life and longevity”.

After a consultation, to adapt the treatment to your specific needs, I will generally massage the shoulders, upper back, arms, hands, neck, head, scalp and face with a variety of massage techniques and I will stimulate specific pressure points on the head, face, and neck to promote relaxation, stimulate energy flow and balance the body's energy.

WHAT TO EXPECT DURING AN INDIAN HEAD MASSAGE?

This treatment is done seated on a chair to create an energy flow.

The massage can be done with clothes on and no oil or by removing clothes from the shoulders and upper back to allow work with oils which is recommended for added benefits and for a more luxurious and multisensory experience.

After a consultation, to adapt the treatment to your specific needs, I will generally massage the shoulders, upper back, arms, hands, neck, head, scalp and face with a variety of massage techniques and stimulate specific pressure points on the head, face and neck to promote relaxation, revive energy flow and balance the body's energy.

I use a selection of oils such as organic olive oil, grapeseed oil, sesame oil, mustard seed oil, almond oil and coconut oil to address your specific needs.

HOW DO I BEST PREPARE FOR AN INDIAN HEAD MASSAGE?

To maximize the benefits of the treatment, it is recommended that your hair and scalp are clean, free of styling products such as hairspray, mousse or gel that could interfere with the massage.

To allow a better relaxation and ease of movement, it is recommended to wear comfortable, loose clothing.

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The Benefits Of Indian Head Massage

The practice of Indian Head Massage offers a holistic approach to managing stress, enhancing physical wellbeing, and promoting mental clarity.

Indian head massage has many benefits. This deeply relaxing treatment can:

Relieve tension in the head, neck, face and shoulders as well as mental and emotional stress resulting in clearer thinking, reduction in anxiety and improved sleep.
Relieve headaches and migraines by releasing built-up tension in the head and neck area.
Improves blood flow to the brain by making use of the right pressure points. It supplies your nervous system with more oxygen, helping to improve memory and concentration.
Relieve symptoms of anxiety and depression through relaxation.
Promote the release of happy hormones like serotonin to lift your mood.
Increase oxygen and nutrients to the hair follicles, which can stimulate hair growth.
Detoxifies the body by stimulating the lymphatic system.
Relax the whole person physically and mentally and improve physical and mental wellbeing.
Dismantle potential blockages by targeting specific pressure points.
Renew and balance energy levels by working on the three higher chakras.

Aftercare Advice

After your Indian Head Massage, to maximise the physical, physiological and psychological benefits of your treatment and make them last, it is recommended to:

Rest and avoid strenuous physical exercise.
Drink plenty of water for the next 12 to 24 hours following your treatment, to stay hydrated and help the cleansing process.
Eat lightly and avoid stimulants such as caffeine, alcohol and tobacco for 12 to 24 hours post-treatment as these could counteract the relaxation and detoxification effects of the massage.
Try not to remove or wash any oils used on your skin or on your hair for up to 8 hours to continue receiving the moisturizing benefits.

As the body bring itself back to balance and activates its own healing power to remove toxins, some people may, after the treatment, feel tired, have headache, dizziness, feel emotional, have a short-term increase in urination or symptoms.

This is a normal part of the holistic healing process and positive signs that toxins are being expelled from the body.

Those short-term symptoms are following by improve mood and sleep patterns, increase feeling of relaxation and serenity, alertness and clearer thinking.

Indian Head Massage

What is an Indian Head Massage?

HOW DO I BEST PREPARE FOR AN INDIAN HEAD MASSAGE?

The Benefits Of Indian Head Massage

Aftercare Advice

Do you want to feel relaxed, revived and rejuvenated?