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    • The Wiser Self Way
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    • Indian Head Massage
    • The Alignment Ritual
    • Body Massage
    • Wholeness Session
    • The Wholeness Programme
    • The Wiser Self Treatments
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  • Home
  • The Wiser Self Way
  • Sophrology
  • Indian Head Massage
  • The Alignment Ritual
  • Body Massage
  • Wholeness Session
  • The Wholeness Programme
  • The Wiser Self Treatments
  • FAQ
  • Contact Me
  • Medical Advice Disclaimer
  • Privacy Policy

Indian Head Massage

A Journey to Calm.

Indian Head Massage is a nurturing ritual designed to ease tension, quiet the mind and restore balance. 


This deeply relaxing therapy focuses on the head, neck, shoulders, and upper back, areas where tension and stress often accumulate. I work on specific marma points, pressure points and energy pathways to release blockages, improve circulation and promote overall wellbeing. 


This massage works holistically addressing both the body and the mind. It’s a deeply restorative experience, leaving you feeling lighter, calmer and more present.


Rooted in the ancient wisdom of Ayurveda, this massage encourages your body to release stress, your mind to relax and your spirit to feel renewed. It’s not just a treatment,  it’s a moment of self-care and reconnection with your own wellbeing. 



Your Experience.


Indian Head Massage is typically performed while you are seated on a chair to create an energy flow. Whether you’re seeking relief from stress, headaches or simply want to unwind, Indian Head Massage offers a wonderful way to rejuvenate both body and mind. 


Each massage is tailored to your needs, creating a safe and nurturing space for relaxation.

Clients often notice a profound sense of calm and clarity during the session. Many describe it as a “reset” for both mind and body, a pause from daily life that restores balance and leaves you refreshed.

Ayurveda - the wisdom of life.

Ayurveda is an ancient system of natural healing from India that focuses on balancing the body, mind and spirit. It teaches that each person has a unique constitution (dosha) and that wellbeing comes from living in harmony with your natural rhythms.

Through personalised practices such as gentle massage, herbal therapies, mindful routines and breathwork, Ayurveda helps release tension, improve circulation, support digestion and promote relaxation. It also nurtures emotional and mental wellbeing, helping you feel grounded, calm and more connected to yourself.

Indian Head Massage is rooted in Ayurvedic principles, using specific techniques to relieve stress, restore energy flow and harmonise the mind and body, bringing the calming benefits of Ayurveda into your everyday life.

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Benefits Of Indian Head Massage

It is a perfect treatment for anyone looking to relieve stress, improve mental clarity and experience a deep sense of relaxation. A holistic practice that nurtures both the mind and body, leaving you feeling refreshed, recharged and at peace.

 Here are some of the key benefits you can expect:


• Eases tension in the scalp, neck, shoulders and upper back

• Reduces stress and promotes relaxation

• Supports emotional balance and mental clarity

• Improves circulation and energy flow

• Helps relieve headaches and tension-related discomfort

• Encourages restful sleep and a sense of overall wellbeing

Step into relaxation and let your wiser self emerge.

Schedule Your Indian Head Massage

Aftercare Advice

 To help you get the most from your Indian Head Massage, here are some simple aftercare tips:


• Rest and hydrate: Take some quiet time after your session if possible, and drink plenty of water to support your body’s natural detoxification.

• Gentle movement: Light stretching or a short walk can help circulation and prolong the sense of relaxation.

• Avoid heavy activities: Give yourself a break from intense exercise or stressful tasks immediately after your massage.

• Mindful moments: Continue the calm by practicing deep breathing, meditation, or simply sitting quietly for a few minutes.

• Repeat sessions: Regular massages can help maintain balance, reduce tension, and enhance your overall wellbeing. 


Indian Head Massage is a way to nurture yourself and reconnect with your body and mind

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