Welcome to The Wiser Self!
I am Sophie. I am a holistic therapist and I love helping people awake their inner powers.
At the Wiser Self, I welcome anyone who wishes to enhance their wellbeing naturally and durably.
I started my Sophrology journey in 2015.
Sophrology has been a great help to me, particularly through a difficult and stressful period in my life. Using these simple techniques, I have become more present, balanced and positive about life and the future. It has helped me to become more grounded and to listen to what I really wanted in life, to discover myself.
I have found it so powerful and empowering that I wanted to share this method to help you take control of your lives.
I am a certified Sophrologist and work in different fields:
- Stress management, burnout prevention and recovery.
- Sleep management.
- General well-being.
- Personal development.
I specialise working with people who suffer from stress as it is a leading cause to many health problem. We all experience stress differently, some will experience body tension, headaches, anxiety, difficulty sleeping, difficulty managing emotions or anger, low self-esteem, constant worries, etc. Sophrology is an ideal method to cope with modern life stress because it is very easy to use, can be practice anywhere and only require few minutes everyday. Wherever you are and whatever time you have, you can use the techniques learned during the sessions to bring focus, calm and positivity.
Everyone can empower their life through a regular practice of Sophrology.
Moreover, Sophrology's simple techniques will enable you to build up your positivity, develop self-awareness and emotional resilience to move through life challenges with ease and positivity, to awake your inner resources to reach your goal and to live a more mindful and enjoyable life.
In addition to Sophrology, I am a qualified massage therapist and offer Indian Head massage and Crystal Chakra Fusion as they are effective treatments to help relieve stress-related body tension as well as mental and emotional stress; resulting in clearer thinking, reduction in anxiety, improved sleep and general wellbeing.
As I am constantly researching ways to help people feel better, I have designed a bespoke Wholeness Programme combining massage therapy and Sophrology. Both complete each other wonderfully and offer an ultimate holistic solution for stress relief and wellbeing.
