Welcome to The Wiser Self!

At the Wiser Self, I welcome anyone who wishes to enhance their wellbeing naturally and durably.

I started my Sophrology journey in 2015. 

Sophrology has been a great help to me, particularly through a difficult and stressful period in my life. Using these simple techniques, I have become more present, balanced and positive about life and the future. It has helped me to become more grounded and to listen to what I really wanted in life, to discover myself. 

I have found it so powerful and empowering that I wanted to share this method to help you take control of your lives. 

I am a certified Sophrologist and work in different fields:

• Stress management, burnout prevention and recovery.
• Sleep management.
• General wellbeing. 
• Personal development.

I specialise working with people who suffer from stress as it is a leading cause to many health problem. We all experience stress differently, some will experience body tension, headaches, anxiety, difficulty sleeping, difficulty managing emotions or anger, low self-esteem, constant worries, etc. Sophrology is an ideal method to cope with modern life stress because it offers a comprehensive approach that targets the mind, body, and emotions. 

In today's fast paced world, constant pressures from work, relationships, and daily life can lead to burnout and anxiety. Sophrology helps manage this by promoting relaxation, enhancing self-awareness, and cultivating a positive mindset. 

Mindfulness and Presence. Sophrology encourages being fully present in the moment, which helps break the cycle of overthinking and anxiety. 

Breathing Techniques. It teaches conscious breathing, a powerful tool for calming the nervous system and reducing physical symptoms of stress.

Body Awareness. By focusing on the body, Sophrology promotes relaxation and tension release, helping to ease physical manifestations of stress, such as muscle tightness. 

Positive Visualisation. Sophrology uses guided imagery to shift focus toward positive outcomes and feelings, fostering mental clarity and emotional resilience.

Accessible and Practical. With simple, accessible exercises that can be done anywhere, Sophrology fits into modern life, offering immediate tools for managing stress in real-time.

By integrating these practices, Sophrology helps restore balance, improve mental wellbeing, and equip individuals with practical tools to navigate the stresses of modern life.

In addition to Sophrology, I am a qualified massage therapist offering Indian Head Massage and Crystal Chakra Fusion, two highly effective treatments for relieving stress-related body tensions, as well as mental and emotional stress. These therapies work together to promote clearer thinking, reduce anxiety, improve sleep, and enhance overall wellbeing.

Indian Head Massage targets the head, neck, and shoulders to release physical tension, alleviate headaches, and calm the nervous system, providing deep relaxation and mental clarity.

Crystal Chakra Fusion combines the healing power of crystals with chakra balancing techniques to clear energy blockages, restore harmony, and promote emotional balance, helping you feel grounded and revitalised.

Together, these treatments complement my Sophrology sessions, offering a holistic approach to stress relief and wellbeing, leaving you feeling balanced, rejuvenated, and more resilient to life’s challenges.

As part of my ongoing dedication to helping people feel better, I have designed a bespoke Wholeness Programme, combining Sophrology and Indian Head Massage in a single, seamless session. These two therapies complement each other beautifully, offering an ultimate holistic solution for stress relief and overall wellbeing.

Sophrology brings mental clarity and emotional balance through mindfulness, breathing techniques, and body awareness, while Indian Head Massage targets tension in the head, neck, and shoulders to release physical stress and promote deep relaxation. 

Together, they work in harmony to soothe the mind, ease body tension, reduce anxiety, and enhance sleep, leaving you feeling rejuvenated, centered, and balanced.

This tailored Wholeness Programme is ideal for those seeking a comprehensive approach to managing stress and improving their overall quality of life.