Wholeness Programme

Are you looking for the ultimate stress and wellbeing solution?

I combine Sophrology exercises and massage therapy in an bespoke Wholeness Programme to achieve optimal results.

During this 90 minutes treatment, I will guide you through breathwork and relaxing techniques to help you clear the mind, get rid of inner tension and ground the body in order to access a state of inner calm. Then, I will carry on the treatment with upper back, shoulders, arms, hands, neck, head and face massage as these are common areas for stress-related muscle tension. Stress can cause tension headaches, tightness in the neck and jaw, knots and spasms in the neck and shoulders. This is because stress triggers the body's "fight-or-flight" response, which causes muscles to contract and become tense. The massage will help get rid of the tension and help the body relax even more. I will end the massage by stimulating pressure points to boost circulation, to restore energy flow and balance the body's energy.

This is a complete treatment to help you get rid of stress and restore wellbeing durably. The relaxation techniques guided during the treatment can be reused at home to help you manage stress and anxiety in your everyday life and maintain the feeling of wellbeing.

Wholeness Programme offers the benefits of a massage treatment and Sophrology combined. This is the ultimate holistic solution to help you manage stress, promote mental clarity and enhance physical wellbeing.

WHAT TO EXPECT DURING THE WHOLENESS PROGRAMME

Breathwork, relaxation techniques, Sophrology exercises, massage and pressure points will be combined in a tailored programme according to your needs and preferences, discussed beforehand during an assessment.

The Wholeness Programme is customized to your specific needs and desires and will be updated on a regular basis to reflect your feedback and progress. This allows you to safely and progressively empower yourself and to improve durably your mental and physical wellbeing for a happier life.

This is a complete treatment where we will focus on the different layers of the being.

At the end of the treatment, I will suggest some short exercises for you to practice at home to preserve the benefits and to fully integrate the techniques in your lifestyle and see lasting improvements.

The ultimate wellbeing solution!

For ultimate wellbeing solution, I combine Sophrology exercises and massage therapy in a Wholeness Programme which consist in breathwork, relaxing techniques, bodywork, massage, pressure points and energy work to achieve optimal results.

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The Benefits Of Wholeness Programme

The Wholeness Programme is a holistic approach to stress, sleep and pain management and help to restore durably balance, harmony and wellbeing.

The Wholeness Programme offers the benefits of Sophrology and Massage therapy combined. It helps to:

Detoxify the body by stimulating the lymphatic system and relieve tension and energy blockages.
Relieve tension headaches and migraines by releasing built-up tension in the head and neck area.
Balance, calm and ground the body and let go of worry and fears.
Alleviate mental and emotional stress resulting in clearer thinking, better concentration and improved sleep.
Boosts memory capabilities by relieving stress and quieting the mind.
Manage durably pain, stress and anxiety.
Promote the release of happy hormones like serotonin to lift your mood and help develop a lasting positive mindset and optimism.
Restore balance and harmony.
Relax the whole person physically and mentally and help restore physical, mental and emotional wellbeing.
Improve self-confidence and self-esteem.
Control emotions and anger and find inner calm and peace.

Aftercare Advice

After your Wholeness Programme, to maximise the physical, physiological and psychological benefits of your treatment and make them last, it is recommended to:

Rest and avoid strenuous physical exercise.
Drink plenty of water for the next 12 to 24 hours following your treatment, to stay hydrated and help the cleansing process.
Eat lightly and avoid stimulants such as caffeine, alcohol and tobacco for 12 to 24 hours post-treatment as these could counteract the relaxation and detoxification effects of the massage.
Try not to remove or wash any oils used on your skin or on your hair for up to 8 hours to continue receiving the moisturizing benefits.

As the body bring itself back to balance and activates its own healing power to remove toxins, some people may, after the treatment, feel tired, have headache, dizziness, feel emotional, have a short-term increase in urination or symptoms.

This is a normal part of the holistic healing process and positive signs that toxins are being expelled from the body.

Those short-term symptoms are following by improve mood and sleep patterns, increase feeling of relaxation and serenity, alertness and clearer thinking.

Wholeness Programme

The ultimate wellbeing solution!

The Benefits Of Wholeness Programme

Aftercare Advice

Are you looking to relieve stress and restore wellbeing?