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  • Home
  • About The Wiser Self
  • Sophrology
  • Indian Head Massage
  • Crystal Chakra Fusion
  • Wholeness Programme
  • Book A Treatment
  • Contact
  • FAQ
  • Medical Advice Disclaimer
  • Privacy Policy

Sophrology, the path to wellbeing.

Sophrology means “the science of consciousness in harmony." 

It is a mind-body practice designed to improve self-awareness, inner-harmony and to promote physical, mental and emotional wellbeing. 

  

This structured method, also called “dynamic meditation”, is based on:

  • breathwork,
  • relaxation techniques, 
  • concentration & meditation exercises,
  • positives visualisations and
  • gentle body movements.


Sophrology offers a holistic approach to alleviating stress and promoting mental, emotional, and physical wellbeing. 


The practice of Sophrology helps clear the mind, deeply relax and ground the body in order to access a state of inner calm. Starting by focusing on the body, you will discover techniques to get rid of inner tension, be grounded and fully present to the here and now. By relaxing your body, you will allow your mind to quiet down, allowing you a better control over your emotions and access a state of inner calm. 

You will also learn to concentrate on the mind, to contemplate and to let go of negativity, limiting beliefs and anything that is holding you back. You will progressively develop your intuition, self-confidence and self-esteem. Subsequently, by directing your awareness towards the interaction of the mind and body, you improve self-awareness, inner harmony and inner balance. You learn to reconnect to your inner self, to be aligned to your existential values and to be more in tune with yourself and with the world around you. 


With Sophrology, you have the tools to transform your life positively.



WHAT TO EXPECT DURING A SOPHROLOGY SESSION?

 

During a Sophrology session, you can expect a calming and personalised experience focused on relaxation, mindfulness, and body awareness. 


We will start the session with an initial discussion to assess your specific needs and establish your goal. 


I will then guide you through specific exercises such as:


Breathing Exercises: You will be guided through simple, soothing breathing techniques designed to calm the nervous system, reduce stress, and improve mental clarity.


Gentle Movement & Body Awareness: The session may include gentle movements or stretches to release physical tension and help you become more aware of your body’s sensations.


Relaxation & Visualisation: Through guided relaxation and visualisation exercises, you will be encouraged to focus on positive images, affirmations, or peaceful scenarios that promote emotional balance.


Mindfulness Practices: You will practice mindfulness techniques, learning to stay present in the moment and manage your thoughts and emotions more effectively.


Each session is tailored to your individual needs, providing you with tools to manage stress, enhance wellbeing, and foster a greater sense of calm and balance.


We usually practice Sophrology sitting or/and standing with eyes closed to focus inside. However if closing your eyes is not comfortable for you, you can half close them. If the standing or sitting position is unpleasant, you can also practice lying down. 


At the end of the session, there will be a brief reflection, allowing you to share your experience and discuss how to integrate the techniques into your daily life.


I will suggest some exercises for you to practice at home, on your own time. Your daily practice doesn't have to be long, you can start with anything  between 2 to 20 mins. A regular practice is advised to fully integrate the techniques in your lifestyle and see lasting improvements. 


Through the sessions, you will develop, at your own pace, a deeper understanding of yourself, you will discover your body wisdom and explore your feelings and values helping you to reconnect with your true self and live a more meaningful and fulfilling life. 

A method adapted to busy modern life.

Created in the 60’s by Professor Alfonso Caycedo who was neuropsychiatrist, 

the method combines influences in:

  • Western technics: Hypnosis, Phenomenology and Relaxation techniques
  • Eastern practices: Yoga, Zen and Buddhist Meditation


Sophrology is very flexible, adaptable and simple to learn and can be used in everyday life environment. Regardless of age, physical ability, origins and beliefs, everyone can empower their life through a regular practice of Sophrology. 

Sophrology In The Press

The Benefits Of Sophrology

Sophrology is an effective practice for alleviating a range of stress-related issues and enhancing overall wellbeing. It helps to:


• Reduce Stress & Anxiety. Through calming breathing techniques and relaxation exercises, Sophrology helps to manage anxiety and reduce the impact of daily stress.


• Improve Sleep. By promoting deep relaxation and mental clarity, it supports better sleep quality and helps address insomnia.


• Ease Physical Tension. Sophrology encourages body awareness, helping to release muscle tension and alleviate discomfort caused by stress.


• Enhance Emotional Balance. It helps regulate emotions, reduce negative thought patterns, and foster a more positive and resilient mindset.


• Boost Energy Levels. By restoring balance and relaxation, Sophrology can reduce fatigue and improve overall vitality.


• Increase Self-Confidence. It builds self-awareness and self-esteem, empowering you to navigate challenges with greater confidence.


• Enhance Focus & Performance. Whether for work, sports, or personal goals, Sophrology helps improve concentration, reduce performance anxiety, and increase mental clarity



A regular practice of Sophrology will help you become more balanced, calm and grounded. 

It will help you develop a long lasting positive mindset, optimism, confidence and self-esteem.

Moreover, through Sophrology practice, you will start a journey of self-discovery where you will learn to be more in tune with yourself and the world around you, to identify and reconnect with your values allowing you to revive a sense of self and live a more meaningful and fulfilling life.

The Principles Of Sophrology

In Sophrology, we focus on the positive element inside us that will empower us, strengthen and reinforce our inner self; improving self-esteem and resilience and giving us more control over our life.


Positive thoughts start a positive chain reaction inside us.


We intend to feel fully alive in the here and now, to bring our body into a live reality, to live in good health and to achieve harmony between body, mind and spirit. 


We have a choice on how we live our life.


Sophrology teaches us to live in full consciousness and to understand and be fully aware of our Existential Values.  

A Safe And Confidential Space

In Sophrology, we learn to see and accept the reality of things and others as they are, without judgement or preconceive ideas. We allow ourselves to live our sensations, we invite them in with no pre-conceived ideas, no interpretation, no judgement. 


We learn to let things come, to be more in tune with ourselves and the world around us.  


I  provide a safe and confidential space where you are free to live and share your experience without judgement.

Do you want to become the best version of yourself?

Start Your Self-Tranformation Journey
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