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    • Home
    • Sophrology
      • What is Sophrology?
      • Benefits of Sophrology
      • The Principles
    • Session
    • Online Courses
    • FAQ
    • About Me
    • Testimonials
    • Contact
    • Press Articles
    • Privacy Policy
    • Medical Advice Disclaimer
  • Home
  • Sophrology
    • What is Sophrology?
    • Benefits of Sophrology
    • The Principles
  • Session
  • Online Courses
  • FAQ
  • About Me
  • Testimonials
  • Contact
  • Press Articles
  • Privacy Policy
  • Medical Advice Disclaimer

Welcome to your inner journey!

Welcome to your inner journey!Welcome to your inner journey!Welcome to your inner journey!Welcome to your inner journey!

I am here to help you develop self-awareness and bring positivity, calm & harmony into your life.

Learn more

Welcome to your inner journey!

Welcome to your inner journey!Welcome to your inner journey!Welcome to your inner journey!Welcome to your inner journey!

I am here to help you develop self-awareness and bring positivity, calm & harmony into your life.

Learn more
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Dive into your self exploration and discovery journey.

I design individual tailored programmes to help you improve self-awareness, inner balance and inner harmony. 

Progressively and safely, you will develop a deeper understanding of yourself, discovering your body wisdom and exploring your feelings and values helping you to reconnect with your true self and live a more meaningful and fulfilling life. 


I also guide thematic group workshops on sleep, stress management and event preparation to help you discover the fundamentals to improve general well-being and efficient techniques to manage stress and anxiety, to let go of negativity and limiting beliefs and to improve your sleep and your mindset. 


My aim is to guide you through your inward journey, helping you to discover your inner powers and reconnect with your true authentic self to help you live the life you truly desire.

Knowing yourself is the beginning of all wisdom.


Aristotle

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