I am here to help you manage and reduce stress and anxiety, improve your sleep as well as your mental and physical wellbeing.
I am here to help you manage and reduce stress and anxiety, improve your sleep as well as your mental and physical wellbeing.
I offer tailored individual Sophrology holistic sessions to help you cope with stress, anxiety, sleeping issues, depression, low self-esteem or chronic pain, etc. and to help you improve your mental and physical wellbeing.
Progressively and safely, you will learn easy techniques to help you manage your condition and to help you develop a deeper understanding of yourself. Through the discovery of your body wisdom and the exploration of your feelings and values, you will be able to reconnect with your true self which will help you live a more meaningful and fulfilling life.
I also guide thematic group workshops on sleep, stress management and event preparation to help you discover the fundamentals to improve general well-being and efficient techniques to manage stress and anxiety, to let go of negativity and limiting beliefs and to improve your sleep and your mindset.
My aim is to guide you through your inward journey, helping you to discover your inner powers and reconnect with your true authentic self to help you live the life you truly desire.
Aristotle
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