Frequently Asked Questions

Sophrology is a powerful holistic method which help clear the mind, deeply relax and ground the body in order to access a state of inner calm.

During each session, you will serenely dive into self discovery and learn to listen and connect to your body wisdom, explore your inner resources and reconnect with your values and your inner self. I will teach you simple exercises and techniques which can be easily integrated to a busy lifestyle to help manage stress, negatives thoughts and emotions, to reduce anxiety and depression and to improve sleep, focus, mindset and wellbeing in your daily life. 

With practice, you will safely and progressively improve self-awareness, balance and harmony. 

Individual sessions are recommended if you have a specific matter to address. 

The exercise programme will be tailored to your specific needs by prior discussion during the initial consultation where we will assess your specific needs and establishing your goal. This programme will then be refined depending on your feedback and preferences. 

Through the sessions, you will develop, at your own pace, a deeper understanding of yourself, you will discover your body wisdom and explore your feelings and values helping you to reconnect with your true self and live a more meaningful and fulfilling life. 

During group workshops, you will discover the fundamentals to improve general wellbeing and efficient techniques to manage stress and reduce anxiety, to let go of negativity and limiting beliefs and to improve your sleep and your mindset. You will  also have the opportunity to share your journey and experience with other like minded people.

The practice of Indian Head Massage offers a holistic approach to managing stress, enhancing physical wellbeing, and promoting mental clarity. 

Indian head massage has many benefits. It is a deeply relaxing treatment which can:

• relieve tension in the head, neck, face, and shoulders as well as mental and emotional stress resulting in clearer thinking, reduction in anxiety and improved sleep.
• relieve headaches and migraines by releasing built-up tension in the head and neck area. 
• improves blood flow to the brain by making use of the right pressure points. It supplies your nervous system with more oxygen, helping to improve memory and concentration.
•  relieve symptoms of anxiety and depression through relaxation. 
•  promote the release of happy hormones like serotonin to lift your mood. 
•  improve circulation in the neck area, which can help the body detoxify and also boost cognitive thinking. This improvement in blood flow ensures more efficient delivery of nutrients and oxygen to cells, contributing to heightened energy levels and overall vitality. 
•  boosts memory capabilities by relieving stress and quieting the mind
•  increase oxygen and nutrients to the hair follicles, which can stimulate hair growth. 
•  detoxifies the body by stimulating the lymphatic system
•  relax the whole person physically and mentally and improve physical and mental well-being
•  dismantle potential blockages by targeting specific pressure points 
•  renew and balance energy levels by working with the three higher chakras

I use oil for this treatment, however Indian head massage can also be performed through light clothing without oils, making the treatment suitable for people who are new to massage or are apprehensive about treatment.

Crystal Chakra Fusion treatment offers the same benefits than the Indian Head Massage. The main differences are the use of crystals and while the Indian Head Massage is done seated, the Crystal Chakra Fusion is done lying down which some may find more comfortable. 

The lying down position allow me to place chakra crystals along the centre of your body to align all the seven chakras (and not just the higher three) which will then aid in dispelling negative energies from the whole body and create balance. This massage will help you relax deeply, release muscle tension and renew energy levels. 

Wholeness Programme offers the benefits of the massage treatments and Sophrology combined. This is the ultimate holistic solution to help you manage stress, promote mental clarity and enhance physical wellbeing. 

Breathwork, simple body movements, relaxation techniques, positive visualisation, massage and pressure points will be used in a tailored programme according to your needs and preferences, discussed beforehand during an assessment. The Wholeness Programme is customized to your specific needs and desires and will be updated on a regular basis to reflect your feedback and progress. This allows you to safely and progressively to empower yourself and to improve durably your mental and physical wellbeing for a happier life.

The Sophrology exercises are gentle, flexible and adaptable to suit most physical conditions. 

However, Sophrology is not suitable for people with any of the following conditions:

• Involuntary fits resulting in momentary loss of consciousness from conditions such as, but not restricted to, Epilepsy.
• Psychotic disorders including but not limited to Schizophrenia, Delusional Disorder.

PLEASE DO NOT ATTEND A SESSION IF YOU SUFFER FROM ANY OF THE CONDITIONS MENTIONED ABOVE. 

Massage is one of the safest forms of therapy known to man but there are some circumstances  where Indian Head Massage, Crystal Chakra Fusion and Wholeness Programme may not be recommended and these are:

• Under the influence of drink or drugs
• Suffering any infections, or conditions 
• Running a fever / high temperature
• Dysfunction of the nervous system (such as meningitis, etc.)
• Has had any recent injuries or accidents in the areas to be treated
• Suffering from acute infectious diseases such as typhoid
• Suffering from infectious diseases of the skin in the area to be treated
• Severe inflammation
• Head lice infestation
• Bacterial infection of treatment area - folliculitis, impetigo
• Fungal infection of the treatment area - ringworm
• Viral infection of the treatment - herpes (cold sores)
• Severe skin conditions - acne, eczema, psoriasis

PLEASE DO NOT ATTEND A MASSAGE TREATMENT OR WHOLENESS PROGRAMME IF YOU SUFFER FROM ANY OF THE CONDITIONS MENTIONED ABOVE. 

Some conditions may be contraindications, however further investigation will be required before deciding if the treatment would be suitable.

• Undergoing any medical investigations
• Undergoing medical treatment for cancer
• Undiagnosed lumps or bumps
• High/low blood pressure (if not medically controlled)
• Osteoporosis
• Epilepsy (if not medically controlled)
• Spondylitis
• Thrombosis/embolism
• Diabetes (if not medically controlled)
• Recent dental work
• Recent Botox or fillers

An average of 5 to 6 sessions of Sophrology is recommended to allow you time to integrate the techniques. 

Alike all holistic therapies, Indian Head Massage and Crystal Chakra Fusion can have a cumulative effect, and depending on your circumstances you may need a series of 3 to 4 treatments to feel the full benefits. After that, it is an ideal treatment to have once a month or so as part of a stress management programme. 

For the Wholeness Programme, I recommend an average of 4 to 5 sessions, depending on your needs and personal goals. 

A Sophrology session last 1 hour.             

An Indian Head Massage or Crystal Chakra Fusion treatment last 1 hour. However there is possibility to book a massage for 45mins if you are short on time. 

A Wholeness Programme session last for 1 hour 30mins.                 

If you would like to book an appointment, please message me using the contact page, email me on thewiserself@gmail.com, call or WhatsApp me on 07912 021445.

The cost per individual Sophrology session is £60. 

I offer 10% discount if you purchase 5 sessions in advance. 

For Sophrology group workshops (minimum of 5 people): £150/person for 6 weekly sessions.

Indian Head Massage is £40 for 60mins treatment

Crystal Chakra Fusion is £45 for 60mins treatment

Wholeness Programme is £65 for 90mins treatment

I offer 10% discount if you purchase 4 treatments in advance

Please note that an additional fee might apply for any mobile treatments outside Newquay area. 

The first payment must be made in advance, at the time of the booking via Bank Transfer.

If you need to cancel or reschedule an appointment, please contact me with as much notice as possible by email thewiserself@gmail.com or by phone or WhatsApp on 07912 021445.

Please note that you will need to give a minimum of 24 hours-notice otherwise you will be expected to pay for your missed session. 

The packages or sessions are non-refundable. However, there is no limit of time and they can be gifted. 

No, you don't require any previous experience or special equipment to practice Sophrology. The exercises are simple and can be practice anywhere and anytime which is why the techniques can be easily integrated to a busy lifestyle.

We will start your initial appointment with a discussion to assess your specific needs and establish your goals. This initial discussion will help me create a tailored programme specific to your needs and goals. This programme will be refined throughout your sessions depending on your feedback and preferences. 

I will explain and show you the exercises before guiding you through them. 

We usually practice Sophrology sitting or/and standing with eyes closed to focus inside. However if closing your eyes is not comfortable for you, you can half close them. If the standing or sitting position is unpleasant, you can also practice lying down. 

I will leave you short pauses between each exercise so you can take the time to listen, to welcome any physical sensations, any feelings and to integrate the experience. At the end of the practice, you will have a longer pause to fully integrate all the sensations after the exercises. 

After the practice, I will leave you time to write down your experience in a journal and/or share it with me and give me your feedback, if you want to do so of course. This will help you anchor the experience and keep track of your progress.  

After each session, I will give you exercises to practice at home to help you integrate the techniques in your lifestyle.  

I  provide a safe and confidential space where you are free to live and share your experience without judgement. 

The sessions are available in English or in French.