Frequently Asked Questions

Individual sessions are recommended if you have a specific matter to address. 

The exercise programme will be tailored to your specific needs by prior discussion during the initial consultation where we will assess your specific needs and establishing your goal. This programme will then be refined depending on your feedback and preferences. 

Through the sessions, you will develop, at your own pace, a deeper understanding of yourself, you will discover your body wisdom and explore your feelings and values helping you to reconnect with your true self and live a more meaningful and fulfilling life. 

During group workshops, you will discover the fundamentals to improve general wellbeing and efficient techniques to manage stress and reduce anxiety, to let go of negativity and limiting beliefs and to improve your sleep and your mindset. You will  also have the opportunity to share your journey and experience with other like minded people.

The Sophrology exercises are gentle, flexible and adaptable to suit most physical conditions. 

However, Sophrology is not suitable for people with any of the following conditions:

• Involuntary fits resulting in momentary loss of consciousness from conditions such as, but not restricted to, Epilepsy.
• Psychotic disorders including but not limited to Schizophrenia, Delusional Disorder.

PLEASE DO NOT ATTEND A SESSION IF YOU SUFFER FROM ANY OF THE CONDITIONS MENTIONED ABOVE. 

Massage is one of the safest forms of therapy known to man but there are some circumstances  where Indian Head Massage, Crystal Chakra Fusion and Wholeness Programme may not be recommended and these are:

• Under the influence of drink or drugs
• Suffering any infections, or conditions 
• Running a fever / high temperature
• Dysfunction of the nervous system (such as meningitis, etc.)
• Has had any recent injuries or accidents in the areas to be treated
• Suffering from acute infectious diseases such as typhoid
• Suffering from infectious diseases of the skin in the area to be treated
• Severe inflammation
• Head lice infestation
• Bacterial infection of treatment area - folliculitis, impetigo
• Fungal infection of the treatment area - ringworm
• Viral infection of the treatment - herpes (cold sores)
• Severe skin conditions - acne, eczema, psoriasis

PLEASE DO NOT ATTEND A MASSAGE TREATMENT OR WHOLENESS PROGRAMME IF YOU SUFFER FROM ANY OF THE CONDITIONS MENTIONED ABOVE. 

Some conditions may be contraindications, however further investigation will be required before deciding if the treatment would be suitable.

• Undergoing any medical investigations
• Undergoing medical treatment for cancer
• Undiagnosed lumps or bumps
• High/low blood pressure (if not medically controlled)
• Osteoporosis
• Epilepsy (if not medically controlled)
• Spondylitis
• Thrombosis/embolism
• Diabetes (if not medically controlled)
• Recent dental work
• Recent Botox or fillers

An average of 5 to 6 sessions of Sophrology is recommended to allow you time to integrate the techniques. 

Alike all holistic therapies, Indian Head Massage and Crystal Chakra Fusion can have a cumulative effect, and depending on your circumstances you may need a series of 3 to 4 treatments to feel the full benefits. After that, it is an ideal treatment to have once a month or so as part of a stress management programme. 

For the Wholeness Programme, I recommend an average of 4 to 5 sessions, depending on your needs and personal goals. 

A Sophrology session last 1 hour.             

An Indian Head Massage or Crystal Chakra Fusion treatment last 1 hour. However there is possibility to book a massage for 45mins if you are short on time. 

A Wholeness Programme session last for 1 hour 30mins.                 

If you would like to book an appointment, please message me using the contact page, email me on thewiserself@gmail.com, call or WhatsApp me on 07912 021445.

The cost per individual Sophrology session is £60. 

I offer 10% discount if you purchase 5 sessions in advance. 

For Sophrology group workshops (minimum of 5 people): £150/person for 6 weekly sessions.

Indian Head Massage is £40 for 60mins treatment

Crystal Chakra Fusion is £45 for 60mins treatment

Wholeness Programme is £65 for 90mins treatment

I offer 10% discount if you purchase 4 treatments in advance

Please note that an additional fee might apply for any mobile treatments outside Newquay area. 

The payment can be made via Bank Transfer prior to the appointment or by cash on the day. An invoice will be provided. 

If you need to cancel or reschedule an appointment, please contact me with as much notice as possible by email thewiserself@gmail.com or by phone or WhatsApp on 07912 021445.

Please note that you will need to give a minimum of 24 hours-notice otherwise you will be expected to pay for your missed session. 

The packages or sessions are non-refundable. However, there is no limit of time and they can be gifted. 

No, you don't require any previous experience or special equipment to practice Sophrology. The exercises are simple and can be practice anywhere and anytime which is why the techniques can be easily integrated to a busy lifestyle.

I  provide a safe and confidential space where you are free to live and share your experience without judgement. 

The sessions are available in English or in French.