The benefits of Sophrology

General benefits

The practice of Sophrology will help you to feel relaxed and balanced. 

After each session, you will be equipped with tools and techniques that are specific to your needs to continue your practice at home and to help you managing your symptoms in your everyday life in order to make your life easier and more enjoyable. 


Moreover, through Sophrology practice, you will start a journey of self-discovery where you will learn to be more in tune with yourself and the world around you. 

Benefits for individuals

- improve general health and well-being,

- bring harmony and inner happiness, 

- reduce stress and anxiety,

- improve self-confidence and self-esteem,

- help to let go of limiting beliefs, worry, fear, sadness or guilt,

- help to control emotions and anger,

- help to keep calm and in control in challenging situations,  

- improve focus and concentration,

- improve sleep and relaxation,

- bring calm and peace,

- improve ability to be in control,

- reduce pain level,

- awake your inner potential: discover a deeper sense of who you truly are and what you really want in life, 

- help feel more conscious and positive about your life and the future. 

Benefits for children & students

- improve health and wellbeing,

- reduce stress and anxiety,

- boost self-confidence,

- improve self-esteem, 

- help managing and deal with emotions (anger and frustrations), 

- reduce fears and worries,

- improve calm and relaxation, 

- increase memory and concentration,

- reduce attention problems,

- prepare for exams, events...

Benefits for businesses

- stress and burnout management,

- improve health and wellbeing, 

- reduce repetitive strain injuries and injuries at work,

- managing performance and energy levels,

- team building,

- preparing for interviews and public speaking,

- emotions management,

- developing creativity,

- self-development and interpersonal skills,

- help to manage working under pressure,

- improve motivation and self-confidence,

- improve concentration and focus.

Benefits for athletes & performers

- improve self-confidence and motivation, 

- improve concentration and awareness,

- improve performance,

- help to regulate energy levels, 

- help for technical difficulties, 

- manage nerves and pressure, 

- mental recovery from injuries, 

- stage fright management.