The Benefits of Sophrology
General benefits
Benefits for children & students
Benefits for individuals
A regular practice of Sophrology will help you become more balanced, calm and grounded. It will also help you develop a long lasting positive mindset, optimism, confidence and self-esteem.
Moreover, through Sophrology practice, you will start a journey of self-discovery where you will learn to be more in tune with yourself and with the world around you.
Do you want to become the best version of yourself and take back the control of your life?
Benefits for individuals
Benefits for children & students
Benefits for individuals
- improve general health and well-being
- reduce stress and anxiety
- prevent burn out
- improve sleep and relaxation
- increase inner harmony and happiness
- positive mindset
- feel more grounded in your body
- improve resilience, self-confidence and self-esteem
- let go of limiting beliefs, worry, fear, sadness or guilt
- control emotions and anger
- improve focus, concentration and clarity
- feel more present in the moment
- find inner calm and peace
- build resilience
- prepare for events (birth, medical procedures, exam, competition, show, etc.)
- reduce pain level
- self-awareness and self-development
- connect with your value
- set and reach your goals
- find meaning and purpuse
- open your mind and unlock your potential
Benefits for children & students
Benefits for children & students
Benefits for children & students
- boost physical and emotional wellbeing
- build skills to manage stress and anxiety
- improve sleep and relaxation
- reduce fears and worries
- increase focus and prolonged concentration
- reduce attention problems
- boost self-confidence and self-esteem
- improve emotional regulation
- prepare for exams or events
- build resilience
- develop self-awareness
Benefits for businesses
Benefits for athletes & performers
Benefits for children & students
- reduce stress and anxiety
- prevent burnout
- improve health and wellbeing
- reduce repetitive strain injuries and injuries at work
- manage performance and energy levels
- improve concentration and focus
- team building
- prepare for interviews and public speaking
- manage emotions
- develop creativity
- self-development and interpersonal skills
- improve motivation and self-confidence
Benefits for athletes & performers
Benefits for athletes & performers
Benefits for athletes & performers
- improve self-confidence and motivation
- self-development and self-awareness
- balance and harmony
- improve concentration, clarity and focus
- regulate energy levels
- improve performance
- manage nerves and pressure
- reduce stress and anxiety
- mental recovery from injuries
- manage stage fright
- develop creativity.