"Attending an eight week course, I found the sessions to be extremely helpful and delivered by Sophie's kind and calming nature, truly relaxing too. The techniques can be applied to any situation: to refocus during a busy work day, calm nerves before a sporting event or just relax or re-energise throughout the day. Invaluable!"
"Sophie created a safe and comfortable environment for our sessions and over the weeks I enjoyed the mental and physical exercises that she showed me. At the end I left equipped with the tools that were specific to my needs to continue my practice at home.
Sophie has a calm presence, is caring and nurturing and has an amazing voice for meditations. After a session I would always feel relaxed, well balanced and peaceful. I would definitely recommend Sophie and Sophrology."
"I decided to try Sophrology to help with symptoms of Menopause as I am not allowed to take any form or HRT for other health reasons. After a consultation with Sophie, she developed a ten week course of techniques and breathing exercises to help with stress, anxiety and hot flushes all which caused sleep deprivation which was my main reason for trying this alternative therapy and anger management. Sophie explained each session and gave me exercises to practice at home. She made me feel very relaxed and after each session, I felt good and well-balanced. Some sessions were face to face, others were over Skype. I felt both worked for me. I would very much recommend Sophie as a therapist and Sophrology as an alternative therapy. "
“The sessions have had a very positive effect understanding myself & issues.”
If you would like to know how Sophrology can help you or if you would like to book a session please contact me.
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