Sophrology in the Press

How to use sophrology to reduce your everyday stress.

https://metro.co.uk/2022/02/27/what-is-sophrology-and-how-to-use-it-to-reduce-your-everyday-stress-16163410/

Sophrology, meditation used to treat depression and PTSD, with breathing exercises based on yoga and

https://www.scmp.com/lifestyle/health-wellness/article/3084390/meditation-used-treat-depression-and-ptsd-breathing

‘Learning to live’: why sophrology is the new mindfulness.

https://www.theguardian.com/lifeandstyle/shortcuts/2017/nov/12/sophrology-new-mindfulness-learning-to-live

What is sophrology, the latest stress-busting mindfulness trend?

https://www.nbcnews.com/better/pop-culture/what-sophrology-latest-stress-busting-mindfulness-trend-ncna870441

Sophrology is the hot new meditation trend that will beat anxiety and boost your confidence in just.

https://www.glamourmagazine.co.uk/article/what-is-sophrology

Move over, Mindfulness: Sophrology is the newest stress-busting technique.

https://www.medicalbag.com/home/lifestyle/move-over-mindfulness-sophrology-is-the-newest-stress-busting-technique/

You’ve heard of mindfulness, now meet its dynamic young cousin sophrology.

https://www.theguardian.com/lifeandstyle/2018/may/20/sophrology-mindfulness-cousin-yoga-zen-buddhism-hypnosis-psychology

Everything you need to know about sophrology, the 'moving' meditation.

https://www.standard.co.uk/escapist/health/what-is-sophrology-how-to-do-a3809466.html

Sophrology is the latest wellness trend busting your stress one breathing technique at a time.

https://www.elle.com/uk/beauty/body-and-physical-health/articles/a42407/sophrology-wellness-trend/

Sophrology: The basics, benefits and history of rising mindfulness trend.

https://www.independent.co.uk/life-style/health-and-families/sophrology-mindfulness-trend-benefits-history-explanation-mindset-meditation-health-wellbeing-a8257491.html

Could this relaxation technique help you beat stress?

https://www.womanandhome.com/health-and-wellbeing/the-new-mindfulness-63511/

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