Sophrology means “the science of consciousness in harmony”.
SOS - PHREN - LOGOS
Harmony - Consciousness - Study/Science
It is a holistic practice designed to improve self-awareness, harmony and to promote physical, mental and emotional well-being.
This structured and powerful method also called “dynamic meditation” is based on:
The practice of Sophrology helps clear the mind, deeply relax and ground the body in order to access a state of inner calm.
Sophrology is a self development practice.
Starting by focusing on the body, you will discover techniques to get rid of inner tensions, be grounded and fully present to the here and now. By relaxing your body, you will allow your mind to quiet down allowing you a better control over your emotions and access a state of inner calm.
You will also learn to concentrate on the mind, to contemplate and to let go of negativity, limiting beliefs and anything that is holding you back. You will progressively develop your intuition, self-confidence and self-esteem.
Subsequently, by directing your awareness towards the interaction of the mind and body, you improve self-awareness, inner harmony and inner-balance. You learn to reconnect to your inner self, to be aligned to your existential values and to be more in tune with yourselves and with the world around you.
With Sophrology, you have the tools to transform your life positively.
Sophrology is also a philosophy and a way of life.
In Sophrology, we concentrate on the positive elements inside us to empower and reinforce our inner self helping us to overcome life challenges easier and with more positivity.
We aim to experience the reality of things and the world as if seeing it 'for the first time', with no judgements or pre-conceive ideas.
Sophrology opens up a new way of life.
A method adapted to busy modern life.
Created in the 60’s by Professor Alfonso Caycedo who was neuropsychiatrist,
The method combines influences in:
Sophrology is very flexible, adaptable and simple to learn and can be used in everyday life environment.
Regardless of age, physical ability, origins and beliefs, everyone can empower their life through a regular practice of Sophrology.
The method is intensively used in Europe and is present in a large variety of areas such as well-being, self-development, sleep and stress management, relaxation, event preparation, sport performance etc. It is common to see the practice of Sophrology in the work environment, in schools or in medicine as it is a wonderful method to prepare for birth as well as in pain management, psychotherapies, depression, phobias, addictions, anxiety, sleep disorders, burn out prevention etc.
"Sophrology is a school of freedom on the path to awareness."
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