The Wholeness Programme - A Multi-Session Holistic Journey
The Wholeness Programme is a carefully designed multi-session journey combining Sophrology, Body Massage, Indian Head Massage, Ayurvedic-inspired techniques, and Alignment Ritual with Chakra Crystals.
This integrative approach addresses the mind, body and spirit over time, offering profound transformation and long-term wellbeing. Each programme is personalised, nurturing, and paced to create lasting balance, clarity, and inner harmony.
What to Expect During the Programme
The programme typically consists of 4 to 8 sessions, tailored to your individual needs, and can include a combination of Sophrology, body massage, Indian head massage, The Alignment Ritual and crystal or energy work.
Each session is designed to build upon the previous one, offering a balanced blend of relaxation, energetic alignment and mindful awareness.
You will experience:
• Tailored Sophrology techniques for calm, clarity and presence
• Body Massage and Indian Head Massage to release tension and restore circulation
• Marma point activation and Chakra Crystal work to harmonise energy
• Ayurvedic-inspired practices to support holistic balance
Throughout the programme, you receive consistent guidance and support, integrating Sophrology practices with therapeutic and energy treatments to create a holistic, cumulative effect. By the end of the journey, you will feel more centred, resilient and aligned, having cultivated habits and experiences that nurture your long-term wellbeing.
Over the course of the programme, clients often notice increased energy, emotional resilience, improved sleep and a deeper connection with themselves. The journey is both gentle and transformative, supporting your wellbeing on multiple levels.
What is the Wholeness Programme?
Unlike a single session, the Wholeness Programme unfolds over multiple appointments, allowing your body and mind to gradually release tension, restore energy, and develop resilience.
Each session combines the therapeutic and energetic techniques of Sophrology, massage, Indian Head work, marma points, chakra crystal alignment, and Ayurvedic-inspired practices.
This holistic journey supports not just temporary relaxation, but lasting shifts in stress levels, emotional balance, mental clarity and physical wellbeing. It’s a programme for those who want to invest in themselves, reconnect with their inner rhythm, and experience transformative self-care.