Welcome to The Wiser Self!

At The Wiser Self, your wellbeing is approached as a whole, mind, body, and spirit working in harmony. Each treatment is thoughtfully designed to help you slow down, release tension, and return to your natural state of calm and balance.

Rooted in Sophrology, therapeutic touch, energy healing and Ayurvedic-inspired techniques, my work blends ancient wisdom with modern wellbeing practices to support deep relaxation, emotional balance and long-term wellness.

I specialise in helping people with:

• Stress and anxiety

• Burnout and emotional exhaustion

• Sleep difficulties

• Low confidence and self-esteem

• Emotional regulation and overwhelm

• Personal growth and self-awareness

Whether you come for a single treatment or choose a tailored wellbeing programme, every session is a gentle invitation inward, toward clarity, resilience and wholeness. Through guided mindful practice, body-based therapies and energetic alignment, you’ll be supported in reconnecting with your inner strength and natural vitality.

My intention is to guide you on a journey of self-discovery, empowering you to reconnect with your authentic self and live with greater ease and confidence. Together, we’ll nurture your wiser, grounded self through therapies that restore balance, clarity and inner peace.

Your healing begins here.